By Blanca Mickova-Mustafa
Mediterranean Quinoa Salad - recipe from MyNetDiary
Instructions
Prep:10minCook:25min
Updated at: Tue, 23 Apr 2024 20:50:55 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat9.9 g (14%)
Carbs22 g (8%)
Sugars1.7 g (2%)
Protein6.3 g (13%)
Sodium251.3 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
uncooked
2 cupwater
¼ cuponions
chopped, red raw
10olives kalamata pitted
1 cupcherry tomatoes
Tomatoes cherry raw
2 cupCucumber
pared, chopped, peeled raw
⅓ cupFeta cheese
crumbled
2 tablespoonOlive oil
or extra virgin olive
0.5lemon
yields lemon juice raw
¼ tspsalt
¼ tspPepper black
¼ cupParsley
fresh or raw herb
Instructions
View on mynetdiary.com
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