By Blanca Mickova-Mustafa
Mediterranean Quinoa Salad - recipe from MyNetDiary
Instructions
Prep:10minCook:25min
Updated at: Tue, 23 Apr 2024 20:50:55 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat9.9 g (14%)
Carbs21.8 g (8%)
Sugars1.7 g (2%)
Protein6.3 g (13%)
Sodium251.3 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
uncooked
2 cupwater
¼ cupOnions red
chopped raw
10olives kalamata pitted
1 cupcherry tomatoes
Tomatoes cherry raw
2 cupCucumber
pared, chopped, peeled raw
⅓ cupFeta cheese
crumbled
2 tablespoonOlive oil
or extra virgin olive
0.5lemon
yields Lemon juice raw
¼ tspsalt
¼ tspPepper black
¼ cupParsley
fresh or raw herb
Instructions
View on mynetdiary.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
