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Lorraine Norris
By Lorraine Norris

Lemon Chicken Orzo Soup

1 step
Prep:10minCook:40min
Updated at: Thu, 25 Apr 2024 01:16:12 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
10
Low

Nutrition per serving

Calories291.4 kcal (15%)
Total Fat13.9 g (20%)
Carbs19.4 g (7%)
Sugars3.5 g (4%)
Protein22.2 g (44%)
Sodium990.6 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the celery, carrots, and onions in a large soup pot with the butter and oil over medium-high heat for 5-7 minutes. 2. Stir in the garlic and cook for about 30 seconds, then add the flour and cook for another minute or so. 3. Pour in the chicken broth and stir until the flour has dissolved, then add the Italian seasoning and chicken. Bring the soup to a boil. 4. Cover the soup (lid slightly open), and reduce the heat and simmer for 15 minutes. 5. Stir in the orzo and cook for another 10 minutes or until the orzo is cooked through. I keep the lid off and stir it fairly often because it tends to stick to the bottom of the pot. ￾. Take the chicken out of the pot and cut it up, then add it back in. Add the lemon juice (you may want to add more than I suggest - I didn't want to make the soup too lemony for some people), parsley, and season the soup with salt & pepper as needed. Serve immediately.

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