By Silvija
Fish Tacos
7 steps
Prep:12minCook:10min
Serving 4
393cal |26g Proteins |17g Fats |34g Carbs
Updated at: Fri, 26 Apr 2024 19:09:29 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
25
High
Nutrition per serving
Calories671.7 kcal (34%)
Total Fat20.7 g (30%)
Carbs81.4 g (31%)
Sugars4.9 g (5%)
Protein43.5 g (87%)
Sodium4538.3 mg (227%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the fish:
2 tspolive oil
divided
1 tspchili powder
12 tspDried Oregano
2 tspgarlic powder
paprika
Cayenne Pepper
Onion Powder
Ground Cumin
2 tspsea salt
2 tspblack pepper
680gWhite Fish Filet
bream
For the cilantro lime slaw:
70gRed Cabbage
shredded
70gWhite Cabbage
shredded
2carrots
shredded
3 Tbspmayonnaise
1 Tbsplime juice
1garlic clove
minced
6 TbspCilantro
Chopped
2 tspcoconut sugar
4 tspsalt
Black Pepper
To serve:
Instructions
Step 1
Preheat the air fryer to 200C. Brush the air fryer basket with 1 teaspoon of olive oil.
Step 2
In a small bowl, add the dry spices, salt and pepper and stir to combine.
Step 3
Pat fish dry and then lay it in the air fryer basket and brush with the remaining teaspoon of olive oil. Generously cover the fish with the spice rub and gently press it into the fish.
Step 4
Cook the fish for about 8-10 minutes, until it is opaque and flakes easily.
Step 5
While the fish cooks, add the ingredients for the cilantro lime slaw into a bowl and stir to combine. Taste and adjust the salt, or add more lime juice as desired
Step 6
When the fish is cooked, remove from the air fryer basket. Cut into small pieces and add to the tortillas and top with slaw, adding an extra squeeze of lime. Store in an airtight container in the refrigerator for 2-3 days
Step 7
Allow 3 tacos per serving
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