By tabbitha
Tuna Mornay with bechamel sauce and parmesan Cheese
Updated at: Wed, 01 May 2024 07:10:49 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat11.9 g (17%)
Carbs19.1 g (7%)
Sugars6.2 g (7%)
Protein20.6 g (41%)
Sodium364.3 mg (18%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Instructions:
Step 2
Preheat the Oven:
Step 3
Preheat your oven to 375°F (190°C). Grease a baking dish and set it aside.
Step 4
Prepare the Béchamel Sauce:
Step 5
In a saucepan, melt the butter over medium heat.
Step 6
Once melted, add the flour and whisk continuously for about 1-2 minutes to form a roux.
Step 7
Gradually pour in the milk while whisking constantly to avoid lumps.
Step 8
Cook the sauce until it thickens, usually about 5-7 minutes.
Step 9
Stir in the grated Parmesan cheese until it's fully melted and the sauce is smooth.
Step 10
Season with salt and pepper to taste. Remove from heat.
Step 11
Assemble the Tuna Mornay:
Step 12
In a large mixing bowl, combine the drained tuna, cooked pasta, and thawed peas.
Step 13
Pour the prepared béchamel sauce over the tuna mixture and gently fold everything together until well combined.
Step 14
If desired, add the grated cheddar cheese to the mixture for extra cheesiness.
Step 15
Bake:
Step 16
Transfer the tuna mixture into the prepared baking dish.
Step 17
Sprinkle breadcrumbs evenly over the top, if using, for a crunchy texture.
Step 18
Bake in the preheated oven for about 20-25 minutes or until the top is golden brown and the sauce is bubbly.
Step 19
Serve:
Step 20
Once baked, let it cool slightly before serving to avoid burning your mouth.
Step 21
Serve the Tuna Mornay hot, garnished with some extra grated Parmesan cheese if desired.
Step 22
Enjoy your creamy and cheesy Tuna Mornay!
Notes
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Delicious
Easy
Kid-friendly
One-dish