By Awesome 1
Sausage white bean breakfast skillet
Drain and rinse one can of white beans (we use Great Northern or cannellini). Remove two to three sweet Italian sausages from their casings and crumble into a nonstick skillet with some olive oil over medium-high heat, breaking up any large pieces with a fork. When sausage is almost cooked through, about five minutes, add beans and toss until warm. If the beans and sausage get dry, add a splash of white wine or chicken stock. Add a big handful of shredded kale until slightly wilted. Top with a drizzle of extra virgin olive oil, shaved Parmesan, a squeeze of lemon, and crushed red pepper flakes, if you crave some heat. I like to mix this up in the summer by skipping the kale and topping with fresh arugula and cherry tomatoes dressed lightly with lemon and olive oil.
**Sautee some onion and jalapeno before the sausage.
*I like ground sausage.
*Fried eggs on top
*you can use spinach, greens, or kale. Be very liberal.
Updated at: Sun, 05 May 2024 03:57:44 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat20.4 g (29%)
Carbs52.6 g (20%)
Sugars7.7 g (9%)
Protein29.9 g (60%)
Sodium579.6 mg (29%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sautee onion and jalapeno
Step 2
Add sausage
Step 3
Add can of white beans, toss until warmed. If the pan dries up, add some chix broth.
Step 4
Add huge handful of greens and cook until wilted
Step 5
Pan fry eggs
Step 6
Spoon the bean mixture into bowl amd top with an egg.
Notes
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Delicious
Moist
Spicy
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