Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat10.6 g (15%)
Carbs19.3 g (7%)
Sugars3.7 g (4%)
Protein14.2 g (28%)
Sodium495.8 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add olive oil to pot. Add water and bring to a boil. Have onion, garlic, mushrooms and greens chopped up. Put all in the pot with the noodles to cook until noodles are done. Drain. Add tuna, peas, milk, butter and cheese. Add in preferred seasonings. Stir well and serve hot.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
