Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat11.9 g (17%)
Carbs19.3 g (7%)
Sugars3.7 g (4%)
Protein13.9 g (28%)
Sodium494 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add olive oil to pot. Add water and bring to a boil. Have onion, garlic, mushrooms and greens chopped up. Put all in the pot with the noodles to cook until noodles are done. Drain. Add tuna, peas, milk, butter and cheese. Add in preferred seasonings. Stir well and serve hot.
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