By Wesley Perrett
Zucchini and Corn Fritters with chilli jam
8 steps
Prep:10minCook:20min
Updated at: Sun, 12 May 2024 11:53:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat3.2 g (5%)
Carbs43.8 g (17%)
Sugars32.1 g (36%)
Protein7.2 g (14%)
Sodium1217.1 mg (61%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Fritters
1zucchini
grated
4 Tbspsweetcorn
0.5red onion
diced
½ Tbsporegano
1 tsppaprika
½ tspgarlic powder
1egg
1 Tbspplain flour
salt
to season
black pepper
Chilli jam
2red chillies
chopped
1garlic clove
1 tspginger minced
2 Tbsplime juice
¼ cupcaster sugar
2 Tbsprice wine vinegar
2 Tbspwater
1 Tbspfish sauce
½ tspsoy sauce
To serve
Instructions
Chilli jam
Step 1
In a food processor, add the chillies, garlic and ginger. Blitz until a thick paste forms, scraping down the sides of the bowl to ensure everything mixes evenly.
Step 2
Add paste into a saucepan, adding in the lime juice, sugar, vinegar, water, fish and soy sauces. Stir over a medium heat until the sugar dissolves.
Step 3
Turn the heat to low and allow to simmer, stirring occasionally, until liquid is reduced by about a third. The jam will start to become thicker and stickier, and a deeper red at which point it is ready.
Step 4
Remove from the heat and set aside until ready to serve.
Fritters
Step 5
Squeeze out excess moisture from grated zucchini, then add to a bowl along with the other ingredients. Mix well to combine.
Step 6
Heat some oil in a frying pan over a medium heat. Place a heaped tablespoon of the fritter mixture into the pan for each fritter, cooking in batches of 3-4 (depending on the size of your pan).
Step 7
Fry gently for about 4-5 minutes before turning over to cook for a further 3-4 minutes (or until golden brown). Once cooked, place on some paper tower to absorb excess oil.
Step 8
Serve with some salad leaves and the chilli jam.
Notes
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