Wild rice casserole
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat7.4 g (11%)
Carbs36.6 g (14%)
Sugars4 g (4%)
Protein9.9 g (20%)
Sodium962.9 mg (48%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Chopped onion and saute in butter and olive oil
butter1 Tbsp
onion1 Step 2
Mix all ingredients and a casserole dish. Cover and bake at 350° for an hour
Step 3
Serve with crunchy noodles
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