Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories487.5 kcal (24%)
Total Fat23.4 g (33%)
Carbs43 g (17%)
Sugars22.4 g (25%)
Protein30.4 g (61%)
Sodium161.9 mg (8%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Add all the ingredients into a jar or a ziplock bag (except milk/yogurt)
Step 2
2. Store in the freezer
Step 3
3. Before serving add all the ingredients into a blender with yogurt and milk and blend until smooth
Notes
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