By Jessica Sigel
Sausage Stir-fry
3 steps
Prep:15minCook:4min
Healthy Stir-fry Variation. Using chicken sausage, and minimal fats.
Updated at: Fri, 10 May 2024 20:25:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat14.5 g (21%)
Carbs56.3 g (22%)
Sugars6 g (7%)
Protein30.6 g (61%)
Sodium1540.1 mg (77%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice sausage into bite size pieces. Then saute in pan with nonstick cooking spray.
Step 2
Add steamed rice, steamed veggies, and cooked black beans to pan with sausage. Stir to incorporate.
Step 3
Season with salt and pepper to taste.
Notes
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