By Jessica Sigel
Sausage Stir-fry
3 steps
Prep:15minCook:4min
Healthy Stir-fry Variation. Using chicken sausage, and minimal fats.
Updated at: Fri, 10 May 2024 20:25:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories564.6 kcal (28%)
Total Fat21.3 g (30%)
Carbs61.9 g (24%)
Sugars6 g (7%)
Protein31.7 g (63%)
Sodium1545.5 mg (77%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice sausage into bite size pieces. Then saute in pan with nonstick cooking spray.
Step 2
Add steamed rice, steamed veggies, and cooked black beans to pan with sausage. Stir to incorporate.
Step 3
Season with salt and pepper to taste.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
