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King Prawn, Tomato & Courgette Orzotto with Feta
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By Dominic Mitchell

King Prawn, Tomato & Courgette Orzotto with Feta

5 steps
Prep:5minCook:30min
Updated at: Sat, 11 May 2024 09:29:27 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
25
High

Nutrition per serving

Calories362.8 kcal (18%)
Total Fat8.8 g (13%)
Carbs54.7 g (21%)
Sugars10.3 g (11%)
Protein19.9 g (40%)
Sodium1098.7 mg (55%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely slice your garlic, dice your tomato and add to a shallow pan (with lid) on a medium heat. Season well with salt and pepper and leave to gentle cook down, stirring occasionally until the tomato has softened (8 minutes or so).
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Sauce PanSauce Pan
SpatulaSpatula
KnifeKnife
Salad TomatoSalad Tomato1
garlic glovesgarlic gloves2
Step 2
Once the tomato has softened, add the tomato paste and orzo to the pan, stirring thoroughly so ensure everything is well coated. Allow to fry briefly for a couple of minutes so the tomato paste cooks out then add your vegetable stock and bring up to the boil.
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vegetable stockvegetable stock400ml
tomato pastetomato paste15g
orzoorzo150g
Step 3
Once the pan is up to the boil, reduce the heat to a medium level and allow the orzo to cook for 12-15 minutes until it is nearly cooked. While the pasta is cooking, grate your courgette on the corse side of a box grater.
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courgettecourgette1
Step 4
Once the orzo is nearly cooked, stir in the grated courgette and king prawns. Leave to cook for a further 4-5 minutes. If the pan is looking a little dry, add a little water to the process (remember some liquid will come out from the courgette as they cook as well).
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SpatulaSpatula
courgettecourgette1
King PrawnsKing Prawns175g
Step 5
Finely chop your chives and, once the prawns are cooked through, stir them through the orzotto. Serve in large pasta bowls and top with the crumbled feta.
feta crumbledfeta crumbled30g
fresh chivesfresh chives

Notes

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