King Prawn, Tomato & Courgette Orzotto with Feta
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By Dominic Mitchell
King Prawn, Tomato & Courgette Orzotto with Feta
5 steps
Prep:5minCook:30min
Updated at: Sat, 11 May 2024 09:29:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat8.8 g (13%)
Carbs54.7 g (21%)
Sugars10.3 g (11%)
Protein19.9 g (40%)
Sodium1098.7 mg (55%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and finely slice your garlic, dice your tomato and add to a shallow pan (with lid) on a medium heat. Season well with salt and pepper and leave to gentle cook down, stirring occasionally until the tomato has softened (8 minutes or so).
Step 2
Once the tomato has softened, add the tomato paste and orzo to the pan, stirring thoroughly so ensure everything is well coated. Allow to fry briefly for a couple of minutes so the tomato paste cooks out then add your vegetable stock and bring up to the boil.
Step 3
Once the pan is up to the boil, reduce the heat to a medium level and allow the orzo to cook for 12-15 minutes until it is nearly cooked. While the pasta is cooking, grate your courgette on the corse side of a box grater.
Step 4
Once the orzo is nearly cooked, stir in the grated courgette and king prawns. Leave to cook for a further 4-5 minutes. If the pan is looking a little dry, add a little water to the process (remember some liquid will come out from the courgette as they cook as well).
Step 5
Finely chop your chives and, once the prawns are cooked through, stir them through the orzotto. Serve in large pasta bowls and top with the crumbled feta.
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