By pollypocketsy
One Pan Mediterranean Veg Pasta
4 steps
Prep:2minCook:25min
Not only is this convenient because it’s made all in one pan but it’s saucy delicious and full of healthy nutritious veggies
Updated at: Mon, 13 May 2024 10:53:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories375.1 kcal (19%)
Total Fat2 g (3%)
Carbs78 g (30%)
Sugars16.8 g (19%)
Protein14.5 g (29%)
Sodium741.6 mg (37%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add a little olive oil to a very wide deep pan ( it’s important the pan is wide so the pasta and vegetables will cook properly ) add the diced onion and sautee two minutes then add the peppers aubergines and zucchini and season with salt and pepper . Let these soften in the pan for a few minutes
zucchini1
onion1
Step 2
Add chopped garlic and red pepper flakes cook another two minutes then remove all the vegetables from the pan and set aside
cloves garlic4
red pepper flakes1 tsp
Step 3
Add a little more oil to the pan with the canned tomatoes , tomato paste salt pepper and Italian seasoning . Cook for a minute then add the vegetable broth bring to a boil and add the pasta . You can use any pasta for this but rigatoni or penne works best . Cover with a lid reduce the heat and cook the pasta until just al dente roughly 10-12 minutes depending on your package instructions . Stir the pasta occasionally so it doesn’t stick
can tomatoes1
vegetable broth3 cups
rigatoni280 grams
Step 4
Remove the lid - most of the liquid should be gone . Add back in the veggies and cook for 2 more minutes or until the pasta is fully cooked then adjust seasoning and sprinkle the chopped basil all over the top. Serve and enjoy
fresh basil1 cup
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly