Samsung Food
Log in
Use App
Log in
pollypocketsy
By pollypocketsy

One Pan Mediterranean Veg Pasta

4 steps
Prep:2minCook:25min
Not only is this convenient because it’s made all in one pan but it’s saucy delicious and full of healthy nutritious veggies
Updated at: Mon, 13 May 2024 10:53:12 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
36
High

Nutrition per serving

Calories375.1 kcal (19%)
Total Fat2 g (3%)
Carbs78 g (30%)
Sugars16.8 g (19%)
Protein14.5 g (29%)
Sodium741.6 mg (37%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add a little olive oil to a very wide deep pan ( it’s important the pan is wide so the pasta and vegetables will cook properly ) add the diced onion and sautee two minutes then add the peppers aubergines and zucchini and season with salt and pepper . Let these soften in the pan for a few minutes
Add a little olive oil to a very wide deep pan ( it’s important the pan is wide so the pasta and vegetables will cook properly ) add the diced onion and sautee two minutes then add the peppers aubergines and zucchini and season with salt and pepper . Let these soften in the pan for a few minutes
zucchinizucchini1
oniononion1
Step 2
Add chopped garlic and red pepper flakes cook another two minutes then remove all the vegetables from the pan and set aside
Add chopped garlic and red pepper flakes cook another two minutes then remove all the vegetables from the pan and set aside
cloves garliccloves garlic4
red pepper flakesred pepper flakes1 tsp
Step 3
Add a little more oil to the pan with the canned tomatoes , tomato paste salt pepper and Italian seasoning . Cook for a minute then add the vegetable broth bring to a boil and add the pasta . You can use any pasta for this but rigatoni or penne works best . Cover with a lid reduce the heat and cook the pasta until just al dente roughly 10-12 minutes depending on your package instructions . Stir the pasta occasionally so it doesn’t stick
Add a little more oil to the pan with the canned tomatoes , tomato paste salt pepper and Italian seasoning . Cook for a minute then add the vegetable broth bring to a boil and add the pasta . You can use any pasta for this but rigatoni or penne works best . Cover with a lid reduce the heat and cook the pasta until just al dente roughly 10-12 minutes depending on your package instructions . Stir the pasta occasionally so it doesn’t stick
can tomatoescan tomatoes1
vegetable brothvegetable broth3 cups
rigatonirigatoni280 grams
Step 4
Remove the lid - most of the liquid should be gone . Add back in the veggies and cook for 2 more minutes or until the pasta is fully cooked then adjust seasoning and sprinkle the chopped basil all over the top. Serve and enjoy
Remove the lid - most of the liquid should be gone . Add back in the veggies and cook for 2 more minutes or until the pasta is fully cooked then adjust seasoning and sprinkle the chopped basil all over the top. Serve and enjoy
fresh basilfresh basil1 cup