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Super Veggie
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C KANTI PRASOONA .
By C KANTI PRASOONA .

Super Veggie

Instructions
Updated at: Tue, 21 May 2024 10:55:59 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories475.3 kcal (24%)
Total Fat22.2 g (32%)
Carbs56.7 g (22%)
Sugars7.4 g (8%)
Protein22.7 g (45%)
Sodium91.9 mg (5%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Black lentils, 45 grams dry, ~150 grams cooked
45 gramsBlack lentils
dry cooked
Broccoli (head+stalk), 250 grams
250 gramsBroccoli
head+stalk
Cauliflower. 150 grams
150 gramsCauliflower
Shiitake or Maitake Mushrooms, 50 grams
50 gramsShiitake Mushrooms
or Maitake
Garlic, 1 clove (a piece)
1 cloveGarlic
a piece
Ginger Root, 3 grams
3 gramsGinger Root
Lime, 1
1Lime
Cumin, 1 Tbsp
1 TbspCumin
Apple Cider Vinegar, 1 Tbsp
1 TbspApple Cider Vinegar
Hemp Seeds, 1 Tbsp
1 TbspHemp Seeds
After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil
1 TbspExtra Virgin Olive Oil

Instructions

No instructions yet

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