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By thekitchn.com
Herby Chicken Grain Bowls with Feta Dressing
Instructions
Prep:35minCook:25min
This springy recipe stars herby chicken and a trio of spring veggies. Everything roasts on a sheet pan while the grains cook, then you assemble the bowls and drizzle with a creamy feta dressing.
Updated at: Thu, 21 Nov 2024 08:51:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories753.1 kcal (38%)
Total Fat27.8 g (40%)
Carbs69.4 g (27%)
Sugars9.9 g (11%)
Protein56.4 g (113%)
Sodium1582.8 mg (79%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundcarrots
1 poundasparagus
thick
8 ouncessugar snap peas
3 tablespoonsextra-virgin olive oil
divided
1lemon
large
1clove garlic
large
4 sprigsfresh parsley
¾ cupquinoa
¾ cuplong grain brown rice
2 ¼ cupswater
divided
2 teaspoonskosher salt
divided, plus more as needed
½ teaspoonblack pepper
freshly ground, divided, plus more as needed
3boneless skinless chicken breasts
6 ouncesfeta cheese
⅓ cupwater
3scallions
medium
4red radishes
Instructions
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