
1/3

2/3

3/3
100%
0

By thekitchn.com
Herby Chicken Grain Bowls with Feta Dressing
Instructions
Prep:35minCook:25min
This springy recipe stars herby chicken and a trio of spring veggies. Everything roasts on a sheet pan while the grains cook, then you assemble the bowls and drizzle with a creamy feta dressing.
Updated at: Thu, 27 Mar 2025 23:38:23 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories753.5 kcal (38%)
Total Fat27.8 g (40%)
Carbs69.4 g (27%)
Sugars9.9 g (11%)
Protein56.4 g (113%)
Sodium1582.8 mg (79%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundcarrots

1 poundasparagus
thick

8 ouncessugar snap peas

3 tablespoonsextra-virgin olive oil
divided

1lemon
large

1clove garlic
large

4 sprigsfresh parsley

¾ cupquinoa

¾ cuplong grain brown rice

2 ¼ cupswater
divided

2 teaspoonskosher salt
divided, plus more as needed

½ teaspoonblack pepper
freshly ground, divided, plus more as needed

3boneless skinless chicken breasts

6 ouncesfeta cheese

⅓ cupwater

3scallions
medium

4red radishes
Instructions
View on thekitchn.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!