Kimchi Egg Toast

Name: Kimchi Egg Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 slice whole wheat sourdough; 1 egg; 1 tsp mayo; 1/2 tsp sriracha; 1/4 tsp chili flakes or chili onion crunch; 1/2 tsp green onion; 3 tbsp kimchi

4 steps

Prep:5minCook:10min

A quick, easy, and probiotic filled breakfast! It takes 15 minutes, and if you cycle sync this is great for the follicular phase

Updated at: Wed, 22 May 2024 19:15:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories182.8 kcal (9%)

Total Fat7.9 g (11%)

Carbs18.7 g (7%)

Sugars1 g (1%)

Protein8.4 g (17%)

Sodium505.9 mg (25%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 slicewhole wheat sourdough bread

1egg

1 tspmayo

½ tspsriracha

¼ tspchili flakes

or chili onion crunch

½ tspgreen onion

3 Tbspkimchi

Instructions

Step 1

Start by boiling water in a small pot for your hard boiled (or soft boiled egg). Once boiling, gently add your egg to the pot and let it boil for 5-10 min. 5 min for soft boiled, 10 for hard.

Step 2

Remove the egg from the boiling water into a bowl of cold or ice water. This will make it easier to peel the shell

Step 3

Toast your sourdough to your liking. Then spread sriracha and mayo on.

Step 4

Cut up your egg and add it to the toast along with the kimchi. Top with green onion and red chili flakes (or chili onion crunch)