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By Simple Skillet
Kimchi Egg Toast
4 steps
Prep:5minCook:10min
A quick, easy, and probiotic filled breakfast! It takes 15 minutes, and if you cycle sync this is great for the follicular phase
Updated at: Wed, 22 May 2024 19:15:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat7.9 g (11%)
Carbs23.2 g (9%)
Sugars1 g (1%)
Protein9 g (18%)
Sodium494.5 mg (25%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by boiling water in a small pot for your hard boiled (or soft boiled egg). Once boiling, gently add your egg to the pot and let it boil for 5-10 min. 5 min for soft boiled, 10 for hard.
Step 2
Remove the egg from the boiling water into a bowl of cold or ice water. This will make it easier to peel the shell
Step 3
Toast your sourdough to your liking. Then spread sriracha and mayo on.
Step 4
Cut up your egg and add it to the toast along with the kimchi. Top with green onion and red chili flakes (or chili onion crunch)
Notes
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Delicious
Easy
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Go-to
One-dish
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