By Laura Myren
Black bean and sweet potato soup
Sweet potato and black bean soup
Updated at: Mon, 24 Mar 2025 16:24:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories152.6 kcal (8%)
Total Fat1.6 g (2%)
Carbs28.8 g (11%)
Sugars7.7 g (9%)
Protein6 g (12%)
Sodium885.9 mg (44%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
6.56 ozcelery
Chopped
3.56 ozorange bell pepper
chopped
12.42 ozonions
chopped
29.38 ozsweet potato
diced
2 teaspoonssea salt
2 tablespoonssmoked paprika
2 teaspoonsdried coriander
30 ouncescanned black beans
drained and rinsed
14.4 ozcanned diced tomatoes
64 ozvegetable broth
organic
9.74 ozzucchini
chopped
13.97 ozcarrots
sliced
1 tspblack pepper
8 gramsolive oil
7 ozfrozen corn
4 ozfresh green beans
chopped
Instructions
No instructions yet
Notes
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