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By Laura Myren
Black bean and sweet potato soup
Sweet potato and black bean soup
Updated at: Sat, 15 Feb 2025 22:03:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories145.4 kcal (7%)
Total Fat0.7 g (1%)
Carbs30.6 g (12%)
Sugars8.3 g (9%)
Protein6.6 g (13%)
Sodium563.8 mg (28%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
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7.2 ozcelery
Chopped
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5.4 ozyellow bell pepper
chopped
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13 ozonions
chopped
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26.8 ozsweet potato
diced
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1 teaspoonssea salt
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2 tablespoonssmoked paprika
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2 teaspoonsdried coriander
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30 ouncescanned black beans
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29 ozcrushed tomatoes
diced and roasted
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64 ozlow sodium vegetable broth
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24.1 ozzucchini
chopped
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9.2 ozcarrots
sliced
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1 tspblack pepper
Instructions
No instructions yet
Notes
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