
By Laura Myren
Black bean and sweet potato soup
Sweet potato and black bean soup
Updated at: Mon, 24 Mar 2025 16:24:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories152.6 kcal (8%)
Total Fat1.6 g (2%)
Carbs28.8 g (11%)
Sugars7.7 g (9%)
Protein6 g (12%)
Sodium885.9 mg (44%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings

6.56 ozcelery
Chopped

3.56 ozorange bell pepper
chopped

12.42 ozonions
chopped

29.38 ozsweet potato
diced

2 teaspoonssea salt

2 tablespoonssmoked paprika

2 teaspoonsdried coriander

30 ouncescanned black beans
drained and rinsed

14.4 ozcanned diced tomatoes

64 ozvegetable broth
organic

9.74 ozzucchini
chopped

13.97 ozcarrots
sliced

1 tspblack pepper

8 gramsolive oil

7 ozfrozen corn

4 ozfresh green beans
chopped
Instructions
No instructions yet
Notes
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