By Rachel Sims
Keto oatmeal
1 step
Prep:5min
4 carbs, 252 cals, 7 protein
Updated at: Fri, 24 May 2024 08:15:18 GMT
Nutrition balance score
Good
Glycemic Index
4
Low
Glycemic Load
0
Low
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat21 g (30%)
Carbs8.6 g (3%)
Sugars1.3 g (1%)
Protein6 g (12%)
Sodium97.7 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients at least 2 hours before eating. Then heat for 1 minute.. enjoy!
Notes
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