Tortillas de quinoa

Name: Tortillas de quinoa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: Quinoa 1.25 taza; Agua 1 taza

4 steps

Prep:10minCook:5min

Updated at: Tue, 28 May 2024 22:25:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories111.6 kcal (6%)

Total Fat1.8 g (3%)

Carbs19.5 g (7%)

Sugars0 g (0%)

Protein4.3 g (9%)

Sodium1.5 mg (0%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1.25 tazaQuinoa

1 tazaAgua

Instructions

Step 1

Lavar la quinoa varias veces hasta que el agua salga transparente

Step 2

Licuar la quinoa con la taza de agua

BlenderMix

Step 3

Tomar 1/4 de taza de la mezcla, colocarla en un sartén o molde de crepas y dorar la tortilla de ambos lados

Griddle

Step 4

Servir una tortilla con el huevo, queso y salsa y disfrutar

Griddle

Notes

1 liked

0 disliked

Bland

Dry

Under 30 minutes

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