Kale Pizza Bowl
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By Michael Martin
Kale Pizza Bowl
6 steps
Prep:15minCook:15min
Taken from Isa Does It
Updated at: Fri, 24 May 2024 20:45:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories558.6 kcal (28%)
Total Fat26.4 g (38%)
Carbs67.4 g (26%)
Sugars7.8 g (9%)
Protein18.7 g (37%)
Sodium751 mg (38%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the kale and sausages
2 Tbspolive oil
8cloves garlic
thinly sliced
1red onion
small, thinly sliced
¼ tspsalt
4vegan sausages
1 bunchkale
For the sauce
½ cupcashews
soaked
2cloves garlic
3 Tbsptomato paste
1roasted red pepper
½ cupvegetable broth
1 Tbsplemon juice
fresh
¼ tspsalt
For serving
Instructions
Prepare the kale and sausages
Step 1
Preheat a large pan over low heat and add 2 teaspoons of the oil
CooktopHeat
olive oil2 Tbsp
Step 2
Saute the garlic cloves until lightly browned, only a minute or so, then transfer garlic to a plate
CooktopHeat
cloves garlic8
Step 3
Turn up the heat to medium. Saute the onion in another 2 teaspoons of oil, along with a pinch of salt. When translucent, after about 3 minutes, add the sausages and remaining 2 teaspoons of oil. Lightly brown the sausages, about 4 minutes.
CooktopHeat
vegan sausages4
salt¼ tsp
red onion1
olive oil2 Tbsp
Step 4
Now add the kale and remaining 1/4 teaspoon salt. It won't fit in one shot, so add large handfuls of kale along with splashes of water, and toss to cook it down for a minute or so, then add the next batch. This should only take two or three batches, so about 5 minutes total. Mix the garlic back in. Taste for salt.
CooktopHeat
kale1 bunch
cloves garlic8
Prepare the sauce
Step 5
While the kale is cooking, simply add all of the sauce ingredients to a blender and puree until completely smooth. This can take anywhere from 1 to 5 minutes depending on the strength of your machine. Scrape down the sides with a rubber spatula to make sure you get everything. Taste for salt and lemoniness. Keep refrigerated until ready to serve. It does thicken as it chills, so thin out with a little water if necessary.
BlenderMix
cashews½ cup
cloves garlic2
tomato paste3 Tbsp
roasted red pepper1
vegetable broth½ cup
lemon juice1 Tbsp
salt¼ tsp
To assemble
Step 6
Scoop the rice into bowls. Arrange the kale and sausages over the rice. Drizzle with a generous amount of the sauce. Top with olives, thyme, and red pepper flakes, and serve.
brown rice4 cups
sliced black olives½ cup
fresh thyme leaves2 Tbsp
crushed red pepper flakes
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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