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Chilli Con Carne (Nats what I reckon)
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Kwn Donoghue
By Kwn Donoghue

Chilli Con Carne (Nats what I reckon)

7 steps
Prep:10minCook:1h
Updated at: Mon, 27 May 2024 07:35:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories390.9 kcal (20%)
Total Fat26.3 g (38%)
Carbs13.8 g (5%)
Sugars3.9 g (4%)
Protein25.4 g (51%)
Sodium351.6 mg (18%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop vegies and put in a bowl
carrotscarrots2
capsicumscapsicums2
onionsonions
garlicgarlic
red chillired chilli2
Step 2
Heat olive oil in a pot on the stove and add the mice once hot. Fry off until no water remains
beef mincebeef mince1kg
Step 3
Add in veggies and cook off for a moment
Step 4
Add spices and stir through
chilli powderchilli powder
paprikapaprika
coriandercoriander
cumincumin
Step 5
Add, tomatoes, paste, stock and a crack of pepper
diced tomatoesdiced tomatoes2 tins
beef stockbeef stock1 cup
tomato pastetomato paste
red kidney beansred kidney beans
Step 6
Turn down the heat and cook for ages (min 40 minutes)
Step 7
Once nearly done add a bit of dark chocolate

Notes

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Makes leftovers
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