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Farro and roasted red pepper salad
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George Fig
By George Fig

Farro and roasted red pepper salad

Updated at: Mon, 27 May 2024 20:29:44 GMT

Nutrition balance score

Good
Glycemic Index
54
Low

Nutrition per serving

Calories1324.2 kcal (66%)
Total Fat87.7 g (125%)
Carbs116.1 g (45%)
Sugars32.7 g (36%)
Protein31.6 g (63%)
Sodium2325.8 mg (116%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serving size
Step 2
Put the farro in a pot of boiling water and simmer until just tender. Strain, refresh and leave to dry.
Step 3
Meanwhile, prepare the peppers. Cut around the stalk of each pepper and lift it out with seeds attached. Put the peppers on an oven tray, place under a very hot grill and char, turning every now and then, until totally black on the outside (this will take 30 minutes or more). Remove from the oven and cover the tray with foil. Once cool enough to handle, peel the peppers and tear the flesh into 1cm wide strips.
Step 4
Whisk all the dressing in a bowl and set aside.
Step 5
Put the farro in a big bowl and add the peppers, olives, oregano, spring onion and most of the feta. Pour over the dressing and gently mix together. Taste, and add more salt if you like. To serve, pile up the salad on a plate or in a bowl, and finish with the remaining feta and a sprinkling of paprika.
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Notes

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Under 30 minutes
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