Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories287 kcal (14%)
Total Fat10.3 g (15%)
Carbs30.5 g (12%)
Sugars8.6 g (10%)
Protein18.8 g (38%)
Sodium1536.1 mg (77%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
finely chop shallot and ginger and fry for 1 minute
Step 2
mix cornflour with a small amount of water to form a paste, then add to shallots and ginger
Step 3
add water, teriyaki sauce, soy sauce and black pepper
Step 4
bring to a boil until sauce begins to bubble and thicken
Step 5
chop salad ingredients and add sauce
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