Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat28.2 g (40%)
Carbs15.9 g (6%)
Sugars5.2 g (6%)
Protein25.3 g (51%)
Sodium111.4 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
crush garlic, mustard powder, vinegar, black pepper, olive oil and chives in a pestle and mortar to make the vinaigrette
Step 2
pour boiling water over tomatoes and leave for 1 minute. then slip off the skins and cut into quarters, removing the seeds inside
Step 3
boil the eggs for 6 minutes until hard boiled, then peel and quarter
Step 4
cook and slice the new potatoes
Step 5
cook the french beans and half diagonally
Step 6
add all the chopped ingredients and dressing together
Notes
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