Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories1696.6 kcal (85%)
Total Fat135.6 g (194%)
Carbs79.2 g (30%)
Sugars35.4 g (39%)
Protein47.7 g (95%)
Sodium564.3 mg (28%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast your bread. Then add spread nut butter, cottage cheese, and nectar.
Step 2
Next top with apple and cinnamon. Serve and top with any additional toppings
Notes
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