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Krystal Hartog
By Krystal Hartog

Freezer Vegan Breakfast Burrito

6 steps
Prep:15minCook:30min
Updated at: Thu, 06 Jun 2024 14:13:59 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories262.9 kcal (13%)
Total Fat6.4 g (9%)
Carbs36.8 g (14%)
Sugars3.5 g (4%)
Protein15.8 g (32%)
Sodium992.8 mg (50%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To drain the tofu, wrap in several paper towels; place in the sink. Place a heavy object (such as a large pot with a heavy weight inside) on top of the tofu to press the water out. You can also use a tofu press. Let the tofu drain for 15 min
Step 2
In a large skillet or wok, add the onion. Cook for 5-7 minutes until they become translucent. Add garlic; cook for 2 minutes, stirring.
Step 3
Add potato and mushrooms; stir. Cook for 10-15 minutes, until potato is fork tender. Crumble the tofu into small pieces and add to the pot; cook for 5 minutes
Step 4
Add black beans, salsa, nutritional yeast, chili powder, cumin, salt, turmeric, pepper, and cayenne pepper. Stir to fully incorporate all ingredients; cook for 5 minutes. Add kale or spinach and stir; cook until wilted.
Step 5
Scoop some of the filling and place in the center of a tortilla. Fold in the edges, then roll up. Wrap in foil. Repeat for all tortillas.
Step 6
Store in the fridge or freezer. Defrost in the oven at 350F for 15 minutes or in the microwave.
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