One Pan Mediterranean Cod

Updated at: Fri, 07 Jun 2024 05:06:11 GMT

Step 1

Start by prepping the ingredients. Pat your cod dry and salt both sides. Mince your garlic, chop your shallot, and cut your parsley

Step 2

Start by adding butter to a pan over medium heat. Add the cod to the pan and cook for 1-2 minutes on each side. You want to sear it, but don’t worry if it’s not fully cooked as it will have more time to cook at the end.

Step 3

Remove the seared cod from the pan and set aside

Step 4

Add the cherry tomatoes to the pan, then cover and let them cook for 5 minutes over medium heat.

Step 5

Use your spatula to gently press on the braised tomatoes so some juice comes out. Then add the garlic, shallot, and harissa spice. Mix, turn the heat to medium low, cover, and let it cook for another 3 minutes.

Step 6

Add the vegetable broth, parsley, navy beans, and the seared cod back into the pan. Mix so the cod is fully covered with sauce, add salt and pepper to taste.

Step 7

Turn the heat up until the vegetable broth is boiling. Then turn to medium low and let it cook for 3 minutes, covered.

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