Savoury Golden Oats
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
41
High
Nutrition per serving
Calories524.2 kcal (26%)
Total Fat6.3 g (9%)
Carbs93.1 g (36%)
Sugars4.7 g (5%)
Protein26.2 g (52%)
Sodium1749.3 mg (87%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring the vegetable broth to a gentle boil over medium-high heat.
Step 2
Add the oats, lentils, onion powder, turmeric, garlic powder and salt. Stir to combine. Reduce the heat to medium-low and cook for 12 to 15 minutes, stirring often, until the lentils are tender.
Step 3
Stir in the baby spinach and nutritional yeast, if using. Season with additional salt if needed. Enjoy!
Notes
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