Savoury Golden Oats
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat4.4 g (6%)
Carbs73.6 g (28%)
Sugars4.4 g (5%)
Protein22.4 g (45%)
Sodium1747.6 mg (87%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring the vegetable broth to a gentle boil over medium-high heat.
Step 2
Add the oats, lentils, onion powder, turmeric, garlic powder and salt. Stir to combine. Reduce the heat to medium-low and cook for 12 to 15 minutes, stirring often, until the lentils are tender.
Step 3
Stir in the baby spinach and nutritional yeast, if using. Season with additional salt if needed. Enjoy!
Notes
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