High Protein Peanut Butter Oatmeal

2 steps

Cook:5min

Updated at: Tue, 11 Jun 2024 16:11:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories457.2 kcal (23%)

Total Fat21.6 g (31%)

Carbs38.7 g (15%)

Sugars4.6 g (5%)

Protein26.7 g (53%)

Sodium336.7 mg (17%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

½ cupwater

½ cupegg whites

2 Tbsppeanut butter

2 tspchia seeds

Instructions

Step 1

Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.

Step 2

Transfer to a bowl and top with peanut butter and chia seeds. Enjoy!

Notes

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