Overnight Oats
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories381 kcal (19%)
Total Fat5 g (7%)
Carbs73.1 g (28%)
Sugars39.3 g (44%)
Protein12.4 g (25%)
Sodium175.8 mg (9%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all the ingredients together in a small, sealable jar and leave overnight in the fridge
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