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Almutaz Abualhamail
By Almutaz Abualhamail

Crispy Salt N Pepper Chicken & Chips - 436 Calories

4 steps
Prep:20minCook:25min
High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling, and easy to make for the week ahead! 📊 Macros per serving (4 Total) 436 Calories 40g Protein 47g Carbs 10g Fat
Updated at: Tue, 18 Jun 2024 07:37:42 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories525.9 kcal (26%)
Total Fat19.1 g (27%)
Carbs47 g (18%)
Sugars8.5 g (9%)
Protein41.8 g (84%)
Sodium736.2 mg (37%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
STEP 1 - First slice your chicken breast into cubes then add soy sauce, black pepper, garlic powder and cornflour. Mix till you lose patience!
KnifeKnife
PanPan
CooktopCooktopHeat
Casserole DishCasserole Dish
Chicken BreastChicken Breast700g
Dark Soy SauceDark Soy Sauce1 Tbsp
black pepperblack pepper2 tsp
garlic powdergarlic powder2 tsp
Corn StarchCorn Starch25g
Step 2
STEP 2 - Next, slice your washed potatoes into chips. Place on a baking tray and season with salt, pepper, garlic powder, paprika, and olive oil. Mix well and bake or air fry on the settings listed above
Baking sheetBaking sheet
Deep FryerDeep FryerHeat
KnifeKnife
saltsalt
pepperpepper
garlic powdergarlic powder
paprikapaprika
olive oilolive oil2 tsp
Step 3
STEP 3 - While the chips are cooking, get a pan on medium heat add cooking spray or olive oil then cook the chicken for 8-10 mins till golden and crispy then set aside
CooktopCooktopHeat
PanPan
olive oilolive oil2 tsp
Step 4
STEP 4 - In the same pan add chopped onions and bell peppers, cook for 2 mins before adding more seasoning, honey, the cooked chips and green onion. Give everything a good mix
CooktopCooktopHeat
PanPan
oniononion1
Red Bell PeppersRed Bell Peppers1
Green Bell PeppersGreen Bell Peppers1
saltsalt
pepperpepper
garlicgarlic
paprikapaprika
green oniongreen onion
honeyhoney20g
chilli flakeschilli flakes