By Almutaz Abualhamail
Crispy Salt N Pepper Chicken & Chips - 436 Calories
4 steps
Prep:20minCook:25min
High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling, and easy to make for the week ahead!
📊 Macros per serving (4 Total)
436 Calories
40g Protein
47g Carbs
10g Fat
Updated at: Tue, 18 Jun 2024 07:37:42 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories525.9 kcal (26%)
Total Fat19.1 g (27%)
Carbs47 g (18%)
Sugars8.5 g (9%)
Protein41.8 g (84%)
Sodium736.2 mg (37%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gChicken Breast
Raw, Cubed
1 TbspDark Soy Sauce
Low
2 tspblack pepper
2 tspgarlic powder
25gCorn Starch
800gPotatoes
cut into Chips
salt
pepper
garlic powder
paprika
2 tspolive oil
1onion
medium, chopped
1Red Bell Peppers
Medium, chopped
1Green Bell Peppers
Medium, chopped
salt
pepper
garlic
paprika
chilli flakes
20ghoney
green onion
chopped
Instructions
Step 1
STEP 1 - First slice your chicken breast into cubes then add soy sauce, black pepper, garlic powder and cornflour. Mix till you lose patience!
Step 2
STEP 2 - Next, slice your washed potatoes into chips. Place on a baking tray and season with salt, pepper, garlic powder, paprika, and olive oil. Mix well and bake or air fry on the settings listed above
Step 3
STEP 3 - While the chips are cooking, get a pan on medium heat add cooking spray or olive oil then cook the chicken for 8-10 mins till golden and crispy then set aside
Step 4
STEP 4 - In the same pan add chopped onions and bell peppers, cook for 2 mins before adding more seasoning, honey, the cooked chips and green onion. Give everything a good mix
Notes
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Bland
Delicious
Easy
Fresh
Moist












