Chili

Name: Chili
Cuisine: American, TexMex
Ingredients: 1 pound ground beef; 1 small onion - ½ cup chopped; 1 clove garlic - minced; 14 oz light kidney beans; ½ green bell pepper; 14 oz diced tomatoes; 3 oz tomato paste; ½ cup water; 3 tablespoons chili powder; 1 teaspoon cumin; ½ teaspoon salt; ¼ teaspoon pepper

3 steps

Updated at: Sat, 15 Jun 2024 21:22:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories460.4 kcal (23%)

Total Fat16.6 g (24%)

Carbs49.6 g (19%)

Sugars6.2 g (7%)

Protein29.8 g (60%)

Sodium531.2 mg (27%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground beef

½ cuponion

small, chopped

1 clovegarlic

minced

14 ozlight kidney beans

0.5green bell pepper

14 ozdiced tomatoes

3 oztomato paste

½ cupwater

3 tablespoonschili powder

1 teaspooncumin

½ teaspoonsalt

¼ teaspoonpepper

Instructions

Step 1

Dice onion and peppers. Rinse kidney beans.

Step 2

Brown ground beef. After 3-4 minutes, add onion. Near the end of browning, add minced or crushed garlic. The total browning time is about 8 minutes. Drain and add to the crock pot.

Step 3

Add all other ingredients and stir. Cover and cook on low for 8 hours or high for 4 hours.