Pumpkin Chat
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat15.8 g (23%)
Carbs20.6 g (8%)
Sugars6.9 g (8%)
Protein5.9 g (12%)
Sodium633 mg (32%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice pumpkin into medium size cubes.
Step 2
In a hot pan add coconut oil, cumin seeds and fennel seeds.
Step 3
After a few seconds add pumpkin and sprinkle slat.
Roast it from both sides. This will take a good 10-15 minutes.
Step 4
Once the pumpkin is roasted, take a serving bowl, put the desired amount of pumpkin into the bowl, crush and add roasted peanuts, green chutney and chaat masala as per the taste.
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