By Leonora du Preez
"One-cup" Fritata
1 step
Cook:45min
All ingredients grated
Updated at: Sun, 16 Jun 2024 20:17:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories170.9 kcal (9%)
Total Fat12.3 g (18%)
Carbs6.2 g (2%)
Sugars1.9 g (2%)
Protein8.9 g (18%)
Sodium242.3 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine in a shallow round dish and bake at 180°C for 45 mins
Notes
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Makes leftovers
One-dish
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