By Adam Krause
BLT Pasta Salad with Creamy Jalapeño Cashew Dressing
Updated at: Sat, 22 Jun 2024 02:23:36 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories933.2 kcal (47%)
Total Fat56 g (80%)
Carbs84.2 g (32%)
Sugars11.4 g (13%)
Protein28.5 g (57%)
Sodium1028.5 mg (51%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesbacon
10 ouncespasta
I suggest bowties or large shells, gluten free if desired
1 ½ cupscorn
grilled, raw or sauteed
1 pintcherry tomatoes
halved, I love using heirloom cherry tomatoes for color variety
0.5red onion
medium, thinly sliced
4 cupsromaine lettuce
chopped
2avocado
slightly ripe but still firm, diced
¾ cupraw cashews
⅓ cupwater
plus 2 tablespoons more if necessary
1jalapeno
medium, seeded
1clove garlic
2 tablespoonsfresh lemon juice
¾ teaspoonsalt
½ teaspoononion powder
back pepper
freshly ground
Instructions
Step 1
While the cashews are soaking for your dressing, I suggest chopping all your veggies and having them ready to go. You can also cook your bacon: add bacon to a large skillet or pan and place over medium heat, cook bacon on both sides until crispy and golden brown. If the pan starts to smoke at any point, simply lower the heat. I always cook my bacon on medium low heat. Once bacon is done, blot with a paper towel to absorb excess grease, then chop into bite sized pieces and set aside.
Step 2
Next cook your pasta until al dente, drain and then place in a large bowl. Add all of the jalapeno cashew dressing, then stir together to combine. Next add the chopped bacon, corn (I prefer grilled or sauteed), halved cherry tomatoes, sliced red onion, romaine lettuce and avocado. Gently toss again, then taste and adjust seasonings as necessary, adding more salt and pepper if you’d like. Serves 6, or 4 as a larger meal. Garnish with extra corn, tomatoes, red onion, avocado and bacon.
Step 3
For the sauce soak the cashews in 2 cups of warm water for at least 2 hours; otherwise I've found that you can easily speed up the process by adding the raw cashews to a pot with water and placing over high heat. Bring water to a boil, then immediately turn off the heat; let the cashews sit for about 30 minutes in the hot water, then drain.
raw cashews¾ cup
water⅓ cup
Step 4
Once the cashews have finished soaking you'll be ready to make the sauce: add drained cashews, fresh water, jalapeno, garlic, fresh lemon juice, salt, onion powder and black pepper to a blender. Blend on high until sauce comes together. If you want a bit of a thinner sauce, add 1-2 tablespoons more water. Makes roughly 1 cup sauce. Serves 4.
jalapeno1
clove garlic1
fresh lemon juice2 tablespoons
salt¾ teaspoon
onion powder½ teaspoon
back pepper
Notes
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