Okra and chickpea curry with almonds
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By Meritxell Grau Butinyac
Okra and chickpea curry with almonds
Instructions
Prep:10minCook:45min
The Green Roasting Tin Page 75
Updated at: Sat, 22 Jun 2024 20:40:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat20.5 g (29%)
Carbs66.2 g (25%)
Sugars16.9 g (19%)
Protein18.8 g (38%)
Sodium1769 mg (88%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
roughly chopped
250gokra
1 tspcumin
1 tspcorriander
½ tsptumeric
½ tspchili powder
1 tspsmoked paprika
1 tspsalt
1 Tbspolive oil
400gcan chickpeas
drained and rinsed
2 clovesgarlic
grated
1 cmginger
grated
400gcan chopped tomatoes
200mlwater
0.5lemon
juice only
To serve
Instructions
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