By Katinka
kefir smoothie
1 step
Prep:5min
Delicious and healthy smoothie with probiotics, fiber, and vitamins. Perfect to start the day or as an afternoon snack.
Updated at: Mon, 24 Jun 2024 12:45:00 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories193.6 kcal (10%)
Total Fat2.5 g (4%)
Carbs57.9 g (22%)
Sugars23.7 g (26%)
Protein9.2 g (18%)
Sodium90 mg (4%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix everything together and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
