Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories464.7 kcal (23%)
Total Fat31.7 g (45%)
Carbs23.7 g (9%)
Sugars3.3 g (4%)
Protein24.2 g (48%)
Sodium1272.8 mg (64%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Roast slice of bread on skillet (2sides)
Skillet
Grain breadStep 2
Mesh avocado and put it on bread
Add sliced mozzarella and sliced tomato and boiled egg (Benedict) on top
Avocado0.5 
Tomato0.5 
Mozzarella0.5 
egg1 Step 3
Spread olive oil on top
Season with salt pepper and Italian seasoning
salt
pepper
italian seasoningNotes
2 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
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