Dump casserole
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By Anonymous Jalapeno
Dump casserole
3 steps
Prep:15minCook:40min
Updated at: Sat, 18 Oct 2025 18:55:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.2 kcal (11%)
Total Fat15.3 g (22%)
Carbs16.8 g (6%)
Sugars0.9 g (1%)
Protein5.9 g (12%)
Sodium833.8 mg (42%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
In a 2×2 sheet pan, combine all ingredients and bake for 40 minutes.
Step 2
Slice.
Step 3
Enjoy!
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