High protein breakfast
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories582.5 kcal (29%)
Total Fat16.1 g (23%)
Carbs69 g (27%)
Sugars6.2 g (7%)
Protein43.1 g (86%)
Sodium254.7 mg (13%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oats, water and egg whites in a bowl then microwave for 60 seconds. Stir and add whey protein. Microwave again in 30 second increments, stirring in between, until cooked.
Step 2
Top with berries and nut butter.
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