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Breakfast steaks with sweet potato hash browns
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By Lucinda Markram

Breakfast steaks with sweet potato hash browns

11 steps
Prep:15minCook:15min
Updated at: Sat, 29 Jun 2024 18:17:56 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories637.8 kcal (32%)
Total Fat44.3 g (63%)
Carbs31 g (12%)
Sugars9.1 g (10%)
Protein30.8 g (62%)
Sodium1210.4 mg (61%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl grate, the sweet potato.
Step 2
Mince the onion and combine and add salt and pepper to taste
Step 3
Use spray and cook in a large pot and add sweet potato onion mixture and cook over medium heat. Over medium heat
Step 4
Add the sweet potato mixture, leaving a little space on the edges
Step 5
Cook for 8-10 minutes, until golden brown and crisp on the bottom
Step 6
Use a large spatula to turn the hash browns adding additional olive oil if needed.
Step 7
Cook for 4-5 minutes more or until golden brown and crisp on the bottom.
Step 8
While cooking the hash browns, in a small bowl combine the
Step 9
horseradish, egg free mayonnaise, chives, lemon zest, salt and pepper.
Step 10
Heat another frying pan with 1 tablespoon olive oil over medium high heat. When hot add the steaks and fry for 2 minutes on each side or until cooked to your desire.
Step 11
Cut hash brown in half and serve on a plate with the steaks on top and spread with the horseradish.

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