
By Christina 💕
Creamy Harissa Butter Beans
@SweetGreensVegan on IG
Updated at: Sun, 30 Jun 2024 12:36:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat20.1 g (29%)
Carbs25.3 g (10%)
Sugars4.7 g (5%)
Protein13.9 g (28%)
Sodium619.4 mg (31%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
* Heat olive oil in a large skillet over medium heat. Add diced shallots and cook for just 1-2 minutes. Next, add minced garlic and chopped sundried tomatoes. Sauté for about 2-3 minutes.
Step 2
* Add the drained butter beans and harissa paste, followed by your choice of milk and veggie broth.
Step 3
* Stir in the salt, black pepper, garlic powder, red pepper flakes, and nutritional yeast. Bring to a simmer for 2-3 minutes so that it begins to thicken.
Step 4
* Add the shredded kale and let simmer for an additional 2-3 minutes, stirring occasionally. Once the kale is wilted and the stew has thickened to your liking, remove it from the heat and top with a bit more unsweetened coconut cream/milk and harissa sauce. Enjoy with toasted sourdough bread
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