Mango Beef Bulgogi

Name: Mango Beef Bulgogi
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Cuisine: Asian, Korean
Ingredients: 3 Tbsp soy sauce; ▢2 Tbsp light brown sugar [white sugar ok]; ▢1 Tbsp honey [ 2 t sugar is also ok ]; ▢2 Tbsp rice cooking wine or red wine [mirin works too]; ▢1 Tbsp sesame oil; 2 Tbsp minced garlic; ▢1 tsp ground black pepper; ▢2 tsp toasted sesame seeds; ▢2 Tbsp pear, puree; 1 lb sirloin,thinly sliced; 2 mangoes, chunks

7 steps

Prep:35minCook:20min

A spinoff recipe from kimchimari's authentic bulgogi recipe found here: https://kimchimari.com/bulgogi-korean-beef-bbq/?utm_source=whisk&utm_medium=webapp&utm_campaign=bulgogi_-_authentic_korean_bbq_beef_recipe#wprm-recipe-container-8791

Updated at: Tue, 27 Aug 2024 20:30:02 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories400.2 kcal (20%)

Total Fat19 g (27%)

Carbs30.5 g (12%)

Sugars26.3 g (29%)

Protein25.7 g (51%)

Sodium852.6 mg (43%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Marinade

3 Tbspsoy sauce

2 Tbsplight brown sugar

white sugar ok

1 Tbsphoney

2 t sugar is also ok

2 Tbsprice cooking wine

or red wine, mirin works too

1 Tbspsesame oil

2 Tbspminced garlic

1 tspground black pepper

2 tsptoasted sesame seeds

2 Tbsppear

puree

Bulgogi

1 lbsirloin

thinly sliced

2mangoes

chunks

Instructions

Prep

Step 1

Cut up and puree the pear.

pear2 Tbsp

Step 2

Prep the mangoes by cutting them into chunks.

mangoes2

Step 3

Make sauce by mixing all of the marinade ingredients together in a large bowl.

soy sauce3 Tbsp

light brown sugar2 Tbsp

honey1 Tbsp

rice cooking wine2 Tbsp

sesame oil1 Tbsp

minced garlic2 Tbsp

ground black pepper1 tsp

toasted sesame seeds2 tsp

Step 4

Mix in the bulgogi beef into the sauce prepared above. Make sure the sauce is well mixed with the beef.

sirloin1 lb

Step 5

Let marinate for at least 30 minutes.

Cook

Step 6

Heat up a large frying pan on high heat. It's important that the pan is hot enough so that the meat sizzles as it touches the pan.

Step 7

Add the meat and mango chunks. Pan fry the meat until it’s brown on both sides. Drain the liquids and continue cooking until the beef is a bit crispy on the edges.

mangoes2