Bean salad
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories346 kcal (17%)
Total Fat14.9 g (21%)
Carbs38.7 g (15%)
Sugars4.9 g (5%)
Protein14.1 g (28%)
Sodium672.6 mg (34%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 15 ounceswhite beans
can, rinsed and drained
1 x 15 ouncesblack beans
can, rinsed and drained
1 x 15 ounceschickpeas
can, rinsed and drained
1 cuppitted black olives
4celery ribs
sliced thin on diagonal
1red onion
medium, diced fine
1bell pepper
large, diced
2 tbspsred wine vinegar
3 tbspsextra virgin olive oil
2 Tbsfreshly squeezed lemon juice
3 Tbspsfresh parsley leaves
minced
1jalapeño peppers
seeded and finely chopped
2 clovesfresh garlic
minced
½ tspsea salt
or to taste
½ tspground black pepper
or white, or to taste
Instructions
No instructions yet
Notes
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