Bean salad
100%
0
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat15.4 g (22%)
Carbs40.5 g (16%)
Sugars4.9 g (5%)
Protein13.9 g (28%)
Sodium1016.7 mg (51%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 15 ouncescan white beans
rinsed and drained
1 x 15 ouncescan black beans
rinsed and drained
1 x 15 ouncescan chickpeas
rinsed and drained
1 cuppitted black olives
4celery ribs
sliced thin on diagonal
1red onion
medium, diced fine
1bell pepper
large, diced
2 tbspsred wine vinegar
3 tbspsextra virgin olive oil
2 Tbsfreshly squeezed lemon juice
3 Tbspsfresh parsley leaves
minced
1jalapeño peppers
seeded and finely chopped
2 clovesfresh garlic
minced
½ tspsea salt
or to taste
½ tspground black pepper
or white, or to taste
Instructions
No instructions yet
Notes
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