Bean salad
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat12.1 g (17%)
Carbs51.5 g (20%)
Sugars6.6 g (7%)
Protein17.3 g (35%)
Sodium1270.2 mg (64%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncescan white beans
rinsed and drained
1 x 15 ouncescan black beans
rinsed and drained
1 x 15 ouncescan chickpeas
rinsed and drained
1 cuppitted black olives
4celery ribs
sliced thin on diagonal
1red onion
medium, diced fine
1bell pepper
large, diced
2 tbspsred wine vinegar
1 Tbspsextra virgin olive oil
2 Tbsfreshly squeezed lemon juice
3 Tbspsfresh parsley leaves
minced
1jalapeño peppers
seeded and finely chopped
2 clovesfresh garlic
minced
½ tspsea salt
or to taste
½ tspground black pepper
or white, or to taste
Instructions
No instructions yet
Notes
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