Tuna Avocado and Tomato Salad

Name: Tuna Avocado and Tomato Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 (5-6 oz) can tuna; 1/2 Roma tomato, diced; 1 celery stalk, diced; 1/4 avocado, diced; 3 tbsp mayo; salt and pepper, to taste; Optional: 1 tbsp fresh chopped chives, lettuce wraps for serving

3 steps

Prep:10min

Updated at: Thu, 04 Jul 2024 14:59:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories525.5 kcal (26%)

Total Fat40.4 g (58%)

Carbs6.1 g (2%)

Sugars1.8 g (2%)

Protein34.9 g (70%)

Sodium1080.3 mg (54%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5roma tomato

0.25avocado

3 Tbspmayo

1 Tbspchives

Instructions

Step 1

Drain liquid from can of tuna, and scoop out into a medium bowl.

Step 2

Add tomato, celery, avocado, and mayo to bowl. Mix ingredients together with a spoon or fork. Season with salt and pepper, and fresh chives, if desired.

Step 3

Serve in lettuce wraps, or enjoy as a salad.