Chicken, Zucchini, and Corn Burgers
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1502 kcal (75%)
Total Fat59.4 g (85%)
Carbs130.1 g (50%)
Sugars23.7 g (26%)
Protein121 g (242%)
Sodium4531.3 mg (227%)
Fiber39.4 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
or turkey
1zucchini
medium
1 earfresh corn
0.5red bell pepper
medium
1can black beans
1egg
½ cuppanko bread crumbs
2 tablespoonscilantro
chopped
3 clovesminced garlic
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonsalt
½ teaspoonblack pepper
olive oil
for searing
Tomato-Cucumber Relish
Instructions
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Notes
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