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Amanda Mundinger
By Amanda Mundinger

Moroccan chickpea and apricot tagine

6 steps
Prep:10minCook:35min
Updated at: Wed, 10 Jul 2024 19:19:32 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
36
High

Nutrition per serving

Calories601.9 kcal (30%)
Total Fat26.5 g (38%)
Carbs77.8 g (30%)
Sugars15 g (17%)
Protein17.8 g (36%)
Sodium1492.3 mg (75%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry produce. Zest and quarter lemon. Peel and finely chopped garlic. Trim and halve zucchini lengthwise, cut crosswise into half inch thick half Moons. Halve, peel, and dice onion. Drain and rinse chickpeas. Roughly chop cilantro.
Cutting BoardCutting Board
KnifeKnife
zucchinizucchini1
yellow onionyellow onion1
dried apricotsdried apricots
cilantrocilantro
lemonlemon1
can chickpeascan chickpeas1
cloves garliccloves garlic3
Step 2
In a small bowl, combine sour cream, lemon zest, squeeze of lemon juice, and a pinch of garlic. Add Water one teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
BowlBowl
saltsalt
pepperpepper
lemonlemon1
sour creamsour cream
cloves garliccloves garlic3
Step 3
Melt one tablespoon of butter in a medium pot over medium high heat. Add half the remaining garlic and cook until fragrant, 30 seconds. Add couscous and stir to coat. Add 3/4 cup of water, half the stock concentrate and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6 to 8 minutes. Drain any excess liquid if necessary. Keep covered off heat until ready to serve.
PotPot
Veggie stock concentrateVeggie stock concentrate
israeli couscousisraeli couscous
saltsalt
cloves garliccloves garlic3
butterbutter2 Tbsp
Step 4
While couscous cooks, heat a large drizzle of oil in a large pan over medium high heat. Add zucchini and onion and season with salt and pepper. Cook, stirring, until softened and lightly browned, 5 to 7 minutes. Add Tunisian spice and remaining garlic. Cook, stirring, until fragrant, one minute.
PanPan
zucchinizucchini1
yellow onionyellow onion1
olive oilolive oil
saltsalt
pepperpepper
Tunisian spice blendTunisian spice blend
cloves garliccloves garlic3
Step 5
Stir 1/3 cup of water and remaining stock concentrate into pan. Stir in chickpeas, then bring to a simmer. Cook until liquid has slightly reduced, 1 to 2 minutes. Reduce heat to low, then stir in half the apricots, half the cilantro, one tablespoon of butter, and a squeeze of lemon juice until combined. Season with salt and pepper.
PanPan
Veggie stock concentrateVeggie stock concentrate
cilantrocilantro
saltsalt
pepperpepper
lemonlemon1
can chickpeascan chickpeas1
butterbutter2 Tbsp
Step 6
Season couscous with salt and pepper and divide between bowls. Top with chickpea mixture and creamy lemon sauce. If you've got some on hand, drizzle with hot sauce from your pantry if desired. Sprinkle with remaining apricots and remaining cilantro. Serve with remaining lemon wedges on the side.

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