Nutrition balance score
Good
Glycemic Index
29
Low
Nutrition per recipe
Calories1261.7 kcal (63%)
Total Fat41.5 g (59%)
Carbs208.9 g (80%)
Sugars147.3 g (164%)
Protein22.5 g (45%)
Sodium1539.3 mg (77%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 cupsRomaine lettuce
chopped, washed and dried
2 cupsbaby arugula
washed and dried
2 cupsdried apple chips
seneca
4vine-ripened tomatoes
on the smaller side, sided and cut into 6 wedges
0.5red onion
thinly sliced
⅓ cupfeta cheese
crumbled, or Gorgonzola
⅓ cuppecan halves
roasted
fuji apple vinaigrette dressing
3 cchicken breast
thinly sliced cooked, optional
Instructions
Step 1
Combine Romaine, arugula, apple chips, sliced chicken breasts, tomato wedges, sliced red onion, blue cheese crumbles, and pecan halves in a large mixing bowl.
Step 2
Drizzle with the desired amount of vinaigrette dressing and gently toss to combine. Serve and enjoy.
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