Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per recipe
Calories1255.5 kcal (63%)
Total Fat41.8 g (60%)
Carbs205.5 g (79%)
Sugars148.4 g (165%)
Protein23.3 g (47%)
Sodium1491.2 mg (75%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 cupsRomaine lettuce
chopped, washed and dried

2 cupsbaby arugula
washed and dried

2 cupsdried apple chips
seneca

4vine-ripened tomatoes
on the smaller side, sided and cut into 6 wedges

0.5red onion
thinly sliced

⅓ cupfeta cheese
crumbled, or Gorgonzola

⅓ cuppecan halves
roasted

fuji apple vinaigrette dressing

3 cchicken breast
thinly sliced, cooked, optional
Instructions
Step 1
Combine Romaine, arugula, apple chips, sliced chicken breasts, tomato wedges, sliced red onion, blue cheese crumbles, and pecan halves in a large mixing bowl.
Step 2
Drizzle with the desired amount of vinaigrette dressing and gently toss to combine. Serve and enjoy.
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