Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories459.7 kcal (23%)
Total Fat29.8 g (43%)
Carbs15.3 g (6%)
Sugars5.1 g (6%)
Protein34.7 g (69%)
Sodium954.8 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Instructions
Step 1
锅中水开加点盐,下毛豆焯水1/2分钟捞出
Step 2
锅里热油,将葱蒜末炒香,倒入肉末炒至变色(喜欢吃 焦香一点的可以多炒一会)淋上调好的料汁煮至浓稠盛出备 用,另起锅热油倒入毛豆翻炒一分钟,倒入炒好的肉末,最 后加点小米椒增香翻炒入味即可
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
