Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat20 g (29%)
Carbs5.8 g (2%)
Sugars3.8 g (4%)
Protein5.6 g (11%)
Sodium1020.4 mg (51%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
准备姜片，葱段，八角，桂皮
Step 2
红烧肉背面皮在炉灶上考一下，切片
Step 3
add meat to cold water, bring to boil 2min
Step 4
捞出，place in cold water to clean and rinse
Step 5
caramelize rock sugar on low heat
Step 6
add meat 翻炒，料酒，生抽，老抽
Step 7
place dry ingredients from step 1 into stone pot, 加肉，加水没过肉
Step 8
bring to boil, 去浮沫，low heat 50min
Step 9
high heat， 收治
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
