Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat9.3 g (13%)
Carbs40.9 g (16%)
Sugars14.9 g (17%)
Protein11.6 g (23%)
Sodium1010.9 mg (51%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gcabbage
shredded
2cucumbers
sliced
1red bell pepper
sliced
1onion
finely chopped
50gchickpeas
2cloves garlic
minced
3 tablespoonsGreek yogurt
2 tablespoonscoarse mustard
Fresh dill
chopped, to taste
Fresh parsley
chopped, to taste
3green onions
chopped
Olive oil
for dressing
⅔ teaspoonsalt
divided
black pepper
to taste
Instructions
Step 1
In a large mixing bowl, combine the shredded cabbage, sliced cucumbers, and red bell pepper.
Step 2
Add the chopped onion and chickpeas to the mix.
Step 3
In a small bowl, whisk together the olive oil, thick yogurt, and coarse mustard. Stir in the minced garlic.
Step 4
Season the dressing with half the salt, dill, and parsley. Adjust the flavor with black pepper as needed.
Step 5
Combine and Season:
Step 6
Pour the dressing over the vegetables in the large bowl. Toss everything together until well-coated.
Step 7
Sprinkle the remaining salt over the salad and mix again.
Step 8
Garnish with chopped green onions.
Step 9
Let the salad sit for about 5 minutes to allow flavors to meld together before serving.
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